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Tuesday, February 02, 2021, 8:30 AM until 9:30 AM
Zoom on personal computer
Registration is not Required
Every Tuesday at 8:30 AM, a group meets for Zoom Yoga, using the DVD “YOGA FOR THE REST OF US with Peggy Cappy”. You are invited to join! The video is designed for older adults, and many of the exercises are done with the use of a chair. Stretches and poses are modified "for the rest of us," i.e. for those who may not be as fit as they once were. A sturdy chair and yoga mat would be helpful when you participate. The yoga sessions are about 45 minutes long. There is no charge to participate. If interested, send an email to Ruby Friesen Zehr at email@example.com so she can add you to the mailing list. Once Ruby receives your email, she will send you the Zoom link and you can participate as it suits you each Tuesday.