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Tuesday, February 2, 2021, 8:30 AM until 9:30 AM
Zoom on personal computer
Registration is not Required
Every Tuesday and Thursday at 8:30 AM, a group meets for Zoom Yoga, using the DVD “YOGA FOR THE REST OF US with Peggy Cappy”. The group has been meeting for approximately 10 years, previously at Park View Mennonite Church, but since COVID has been meeting via zoom. You are invited to join!
The video is designed for older adults, and many of the exercises are done with the use of a chair. Stretches and poses are modified "for the rest of us," i.e. for those who may not be as fit as they once were. A sturdy chair and yoga mat would be helpful when you participate.
The yoga sessions are about 45 minutes long. There is no charge to participate. If interested, send an email to Ruby Friesen Zehr at firstname.lastname@example.org so she can add you to the mailing list. Once Ruby receives your email, she will send you the Zoom link and you can participate as it suits you each Tuesday and Thursday.