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Aging at Home with Mutual Support

Serving Greater Harrisonburg


HomeEventsVPAS Tai Chi for Arthritis and Fall Prevention - Harrisonburg

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VPAS Tai Chi for Arthritis and Fall Prevention - Harrisonburg

Tai Chi for Arthritis and Fall Prevention has been recognized by many national organizations including the Arthritis Foundation and the Administration for Community Living as safe and effective. Slow, controlled movements build muscle strength, improve balance, gently free up stiff joints, and relieve stress. All movements are done in an upright standing position, or may be done seated by those unable to stand. The physical exertion level of Tai Chi for Arthritis and Fall Prevention is similar to that of walking.

February 2 through May 24 (excluding March 29) Fridays, from 8:45 9:45am

Click here for more information or to register.
When:
Friday, March 22, 2024, 8:45 AM until 9:45 AM
Where:
Price Rotary Senior Center, Westover Park
309 S. Dogwood
Harrisonburg, VA  22802
Additional Info:
Category:
Activity
Registration is not Required
Payment In Full In Advance Only